About
Complete 16-Week Longevity and Weight Loss Program This 16-week program is specifically designed for individuals aged 47-60, focusing on weight loss, gentle exercise, and promoting longevity. It emphasizes strength, mobility, and fitness through age-appropriate exercises to support long-term health. Program Overview: Duration: 16 weeks Workouts per Week: 3 days of low-impact strength and cardio-based workouts Active Rest Day: 1 day of gentle activities such as walking, stretching, yoga, or swimming (daily walking is encouraged) Nutrition: A balanced, low-carb 1500-calorie meal plan to support fat loss, maintain muscle, and enhance overall health, with minimal alcohol and no processed sugars. 3 Days of Strength and Gentle Cardio: This program combines low-impact strength exercises to enhance fitness, muscle mass, and joint mobility. Sessions are structured to gradually increase in intensity, helping you build strength and confidence. These workouts can be done at home or in a group setting, incorporating movements to support long-term functionality. Strength Focus: Gentle exercises such as bodyweight squats, light dumbbell presses, and resistance bands are used to maintain and improve strength without overloading joints. Functional movements support daily activities and reduce injury risk, helping you stay active as you age. Cardio Focus: Low-impact cardio activities like walking, cycling, or step-ups are integrated to improve cardiovascular health while supporting fat loss. Steady-paced cardio is combined with short bursts of activity to safely enhance heart health. Training for Life Fitness Class: Once a week, you can join the "Training for Life" class—a gentle group workout designed to improve quality of life. The class includes functional exercises, stretching, and low-impact cardio to promote longevity, balance, and joint health. This class offers motivation, community support, and an active lifestyle focus.
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.