Join our 6-day Ab Challenge and gain stronger core muscles in just a week! This challenge targets each part of your core including Rectus abdominis, Transverse abdominis, Internal and external obliques and Multifidus. These workouts are conveniently 6-7 minutes long, making it easy for you to fit into your busy schedule. These workouts can be done anywhere, from home to at the gym, no equipment required. no matter what your fitness level give it a go. Complete all six workouts, log your progress and unlock achievements. *Interval Timers are required which can be downloaded in the link on the workout page. *If you are unsure of an exercise search Mind Body Fiit Movement library, if the movement isn't listed copy and paste the name and search YouTube.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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