3 Day Band Builder (Home Or Gym)

Looking to build strength, increase muscle mass, and elevate your heart rate? Look no further than our three-day legs and glutes fitness program! This program, available exclusively on Mind Body Fiit for our members utilizes bodyweight and resistance band exercises to provide an effective workout without requiring access to expensive gym equipment and can be done anywhere. Over the course of three days, you'll engage in a variety of exercises designed to target your legs and glutes. Each workout has been carefully crafted by fitness instructor Tammy B to help you achieve your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, this program is suitable for all fitness levels. Tammy B has picked a selection of workouts for you work towards building strength and increasing muscle mass. So, what are you waiting for? Join us for this exciting three-day program and experience the benefits of targeted leg and glute workouts. With Tammy B Fiit leading the way, you'll be well on your way to achieving your fitness goals and feeling stronger than ever before. If you require any support please reach out at our 24/7 support tab in Mind Body Fiit. Check out the Movement Library tab if you get stuck on a movement it may be in the playlist. We use KXK Fitness Bands In The Studio, All Out Members Get 10% OFF With Code Work Scenic10 At Check Out Link Below. www.kxkfitness.com - Interval Timer Link Apple - Android - Tip; Keep a fitness logbook