Hey girls! I've just released two online programs for all Mind Body Fiit Girls.
The first program focuses on glute and leg strength using resistance bands, the second program is focused on core strength.
Both are totally free and available to use on Mind Body Fiit now, you can use them as many times as you want and are a great eay to keep moving from home between sessions. They come complete with a cute badge once you finish them.
T 🌻
Xo
