Mind Body Fiit is a unique training program only at Sceniicc. Lead by TammyB, mother to 3 young children, fitness and post-partum recovery expert. Her own journey began post the birth of her 3rd child at over 100kg, she's passionate about educating other women and providing a judgement free space where women can find their forever journey in health. 

MIND BODY FIIT Training is the perfect formula for maximising your workouts! Using a mix of heavy weights, light weights and HIIT style training to improve form, burn fat, gain strength and reach your fitness goals. We've taken the best parts and created the perfect workout regime specific to female fitness.

MIND - Slow it down with a Pilates style mind muscle connection workout, using light weight, body weight and resistance bands in high rep ranges to ensure all over toned muscles and optimising endurance training.

BODY - Strength training perfect for female specific anatomy. Incorporating, upper body, lower body and core exercises to ensure an overall whole body workout. Using progressive overload techniques to push members to gain strength safely.

FIIT - A spin on High Intensity Interval Training to burn body fat, raise metabolism and improve cardiovascular health, using a mix of circuit style training and cardio equipment.

A healthy lifestyle is something we refine over time, not over night!

Tammy

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