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Water: More Than Just Hydration

Water is a crucial component of our bodies, and its importance cannot be overstated when it comes to fitness. It is essential for maintaining a healthy body and mind, and can help with everything from muscle growth and fat loss to toxin flush, skin care, running, and strength gain.


In this post, we will dive into the benefits of water and why it is important to make it a part of your fitness routine.




Hydration for Muscle Growth and Fat Loss


Staying hydrated is critical for muscle growth and fat loss. When your body is dehydrated, your muscles can't perform optimally, and your body's ability to build muscle is significantly reduced. This is because water plays a vital role in the transportation of nutrients to the muscles, which is necessary for muscle growth.

Drinking plenty of water can also help with weight loss. Research has shown that drinking water before meals can help you eat less, as it helps you feel fuller, and ultimately results in consuming fewer calories. Moreover, water is a zero-calorie beverage that can replace high-calorie drinks like sugary sodas, which can contribute to weight gain and obesity.


Toxin Flush and Skin Care


Water is crucial in helping the body remove toxins through the liver and kidneys. When you're hydrated, your body can easily flush out waste and toxins, preventing them from building up and causing potential harm. This helps in the overall health of your skin, as toxins can contribute to a variety of skin issues like acne, wrinkles, and dullness.


Furthermore, staying hydrated can aid in keeping your skin looking plump and healthy. Dehydration can lead to dryness, which can make your skin appear dull and aged. Water can help your skin maintain its elasticity, keeping it looking firm and smooth. Additionally, water can aid in the production of collagen, which is essential in maintaining healthy skin.


In summary, drinking enough water is not only essential for flushing toxins out of the body and supporting overall health, but it also plays an important role in maintaining clear and healthy skin. By staying hydrated, you can help your body function properly, leading to improved skin appearance and overall well-being.






Water and Running


As a runner, staying properly hydrated is essential to your performance and overall health. When you run, your body temperature increases, and you sweat to cool down. This leads to a significant loss of water and electrolytes, which must be replenished to maintain optimal hydration levels. Drinking water before, during, and after your run can help you stay hydrated and perform at your best. It's recommended to drink at least 500-700ml of water a few hours before your run and to continue hydrating with 50-100ml every 15-20 minutes during your run. After your run, you should drink water to replace the fluids you've lost. When you're properly hydrated, you'll notice that you have more energy, can run longer distances, and recover faster from your workouts. On the other hand, if you become dehydrated during your run, you may experience symptoms like muscle cramps, fatigue, dizziness, and even heatstroke. So, make sure you prioritize staying hydrated as a runner. Keep a water bottle handy and drink enough water throughout the day to maintain optimal hydration levels. This will help you perform at your best, recover faster, and avoid any unpleasant symptoms associated with dehydration.






Water and Strength Gain


Proper hydration is essential for strength training as well. As you lift weights or engage in other forms of strength training, your muscles undergo stress and strain. Water is necessary to help repair and rebuild the muscle tissue, leading to muscle growth and increased strength.

Additionally, water helps to lubricate your joints, which is crucial for preventing injury during strength training exercises. When your joints are not properly lubricated, the friction between them can cause damage and inflammation. This can result in pain and limited mobility, which can negatively impact your strength training progress.

Drinking enough water before, during, and after your strength training sessions is crucial for maintaining optimal hydration levels. This can help to prevent dehydration, which can lead to fatigue, cramping, and decreased performance. In addition to drinking water, t's also important to consume electrolytes during and after strength training. Electrolytes are minerals that help to regulate fluid balance in the body, and they are lost through sweat during exercise. Replenishing electrolytes through drinks or foods can help to maintain optimal hydration levels and support muscle recovery after strength training sessions.

Incorporating Water into Your Fitness Routine


Now that you know the benefits of water, it's important to make sure you are drinking enough of it. As a general rule, you should aim to drink at least eight glasses of water per day. However, this can vary depending on your weight, activity level, and the climate you live in.


To make sure you are getting enough water, try carrying a water bottle with you throughout the day. You can also incorporate water-rich foods into your diet, such as watermelon, cucumber, and strawberries.


In conclusion, water is an essential component of your fitness journey. It can help with muscle growth, fat loss, toxin flush, skin care, running, and strength gain. By making sure you are drinking enough water, you can improve your overall health and achieve your fitness goals.


At Sceniicc, we believe in a holistic approach to all of our training, this includes water, to keep ourselves and members properly hydrated we use locally sourced Adelaide Hills Spring Water provided to us by Omana Spring Water which has a consistent PH of 8.5 & is contained in a BPA Free bottle keeping plastic out of our water.

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