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The Latest Updates & Posts.

We Are Adding The Fully Mobile service Again – Lower Back Mastery Now Delivered to Your Home

We Are Adding The Fully Mobile service Again – Lower Back Mastery Now Delivered to Your Home

We Are Adding The Fully Mobile service Again – Lower Back Mastery Now Delivered to Your Home

I’m excited to share that after three years of refining and delivering my Lower Back Mastery program, I’m now going fully mobile across...

Hip Rotation, What I Learnt That Can Make A Difference In Back Pain.

Hip Rotation, What I Learnt That Can Make A Difference In Back Pain.

Hip Rotation, What I Learnt That Can Make A Difference In Back Pain.

When most people think about hip strength, their minds go straight to squats, lunges, or glute bridges. But there’s a deeper, often...

Your Feet, Your Foundation: Managing Gout and Neuropathy with Chair-Based Movements

Your Feet, Your Foundation: Managing Gout and Neuropathy with Chair-Based Movements

Your Feet, Your Foundation: Managing Gout and Neuropathy with Chair-Based Movements

When it comes to joint pain and nerve-related issues, two common culprits that affect the feet are gout and neuropathy . These...

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