Chair Strength and Balance Class

A New Offering is coming in the "Training for Life" Series at Sceniicc.com

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Our Chair Strength and Balance Class is designed for individuals aged 65-75+ who are seeking a safe, supportive, and effective way to improve their strength, stability, balance, and mobility. Perfect for those who require additional support from a chair or find it challenging to participate in traditional fitness classes, this class is a step towards regaining confidence in movement and enhancing overall quality of life.

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What to Expect

Gentle Strength Training: Build muscle and improve endurance through seated and standing exercises using chairs for stability.

Core and Lower Back Support: Engage the core and strengthen the lower back with targeted movements to promote better posture and reduce discomfort.
Improved Balance and Stability: Develop steadiness and coordination to navigate everyday tasks with greater confidence.

Joint-Friendly Movements: Every exercise is low-impact, designed to be gentle on joints while building flexibility and strength.
Inclusive Environment: Our highly qualified instructors ensure modifications are available to suit individual abilities, making this class accessible to everyone.
Who Is This Class For?

Individuals aged 65-75+ who need support with stability.
Those who find it challenging to lie down and get up easily.
Anyone looking for a beginner-friendly way to build strength, balance, and mobility.
Individuals seeking a supportive, community-driven fitness environment.

Benefits of Joining

By attending our Chair Strength and Balance Class regularly, you can expect:

Increased core strength and improved hip stability.

Enhanced mobility and the ability to perform daily activities with ease.

Reduced risk of falls through improved balance and coordination.

A positive, encouraging environment that fosters connection and community.
Join Us Today!

Discover a fitness experience tailored to your needs and goals. The Chair Strength and Balance Class is part of our Training for Life series, emphasizing sustainable, long-term improvements in strength, mobility, and overall well-being.

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Location: Norton Summit Community Centre

Release date: Jan 2025

Price: $5.00 Per Session

Time: 10:40am - 11:40am

Duration: 45-60 Minute Per Session

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