Chair Strength Program - Sit Strong

🪑 A 6-Week Chair Strength Program Program Overview Aging doesn't mean slowing down — it means training smarter. “Stronger with Every Sit” is a 6-week progressive chair-based strength program designed to help you reclaim strength, balance, and confidence — all from the comfort and stability of a chair. Whether you’re recovering from injury, managing mobility limitations, or simply want to future-proof your body as you age, this program meets you exactly where you are, and helps you rise stronger — even while seated. 💪 Why Chair Strength? As we age, muscle loss (sarcopenia), balance decline, and joint discomfort can affect our ability to move freely and safely. But strength training — even seated — can reverse or slow these effects dramatically. This program helps you: Improve postural strength and reduce back pain Increase leg, glute, and core strength for better daily movement and fall prevention Support joint stability and bone density Boost confidence in walking, lifting, standing, and moving Increase circulation and improve energy — without the need to stand for long periods It’s not about moving less — it’s about moving smarter. 🧠 What’s Included ✅ 6-Week Structured Program: Progresses logically through mobility, strength, endurance, and power ✅ 1 Workout Sessions per Week: Each session is ~45 minutes and can be done in a group, with friends or individually ✅ Equipment-Free or Light Resistance: All movements are chair-supported, with optional resistance bands or light dumbbells ✅ Whole-Body Approach: Focuses on upper body, lower body, core, and posture in every week ✅ Easy to Follow: Designed for seniors, post-rehab, and those needing a low-impact but highly effective routine ✅ Progressive Strength-Building Focus: Develops stability first, then challenges strength and balance in a supported way