Training For Life Group Classes
Tue, 29 Oct
|The Summit Community Centre
The Training for Life program is thoughtfully designed to support individuals aged 47 to 60 in leading active, healthy, and fulfilling lives.
Time & Location
29 Oct 2024, 9:15 am – 10:15 am
The Summit Community Centre, 4 Crescent Dr, Norton Summit SA 5136, Australia
About the event
The Training for Life program is thoughtfully designed to support individuals aged 47 to 60 in leading active, healthy, and fulfilling lives. Our focus is on providing a welcoming space for people to grow in strength, improve movement, and enhance their overall quality of life—whether it's through a single workout a week, daily exercises, or simply staying active with regular walks. We believe in the power of consistency and the importance of maintaining physical activity through all stages of life.
As we age, many of us experience challenges such as lower back pain, a weak core, and other physical discomforts that can make staying active difficult. Our Training for Life program is designed to address these concerns, offering easy-to-follow, down-to-earth exercises that require minimal equipment and are suitable for all fitness levels. We emphasize knowledge, proper movement patterns, and family-centered wellness, helping you stay active while enjoying more time with loved ones.