🌟 Sit Strong Online Program Launches Today! 🌟

I'm excited to officially launch my Sit Strong Chair Strength Program—a gentle yet effective strength and mobility program designed for anyone needing a supportive way to move, strengthen, and feel better in their body.

What is Sit Strong? Sit Strong is a 6-week progressive chair-based strength program that focuses on improving balance, joint mobility, core control, and full-body strength—all from the comfort and safety of a chair. Whether you're managing injury, reduced mobility, or just getting started with strength training, this program meets you where you're at.

Here’s how it works: Starting today, a new workout video will be released each week for the next 6 weeks. These videos are simple to follow, empowering, and designed to gradually build your confidence and strength. All you need is a sturdy chair and a small space!

I created this program with care, community, and results in mind. It's perfect for older adults, those in recovery, or anyone looking to move safely and consistently.

🪑 Let's Sit Strong, move often, and build strength together—one week at a time. Sit Strong is a program in the Training For Life model, uniquely designed for community and people of all ages.

Join us now via the Training for Life app or visit Sceniicc.com to get started!