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Join date: Mar 7, 2022
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Julius Monck
Personal Trainer
About: Julius, a loving father with a background in security and group training, is deeply passionate about life, fun and community well-being. His dedication has shaped a successful career in fitness & health, where he specializes in general population health and thoughtfully designs fitness programs that cater to family dynamics.
His commitment to improving lives reflects his genuine care for the well-being of others.
Interests
Strength Training For All Ages
Cardiovascular Improvement
Quality Of Life Improvement
Lower Back Pain Improvement
Badges
6 Day Challenge 1You have successfully completed the 6-day core challenge, Congratulations.
Posts
Oct 9, 2024 ∙ 1 min
Message From Trainer Jules - Community Class
I’ll be running community group fitness classes at the Norton Summit Community Centre starting on 15th October ! These classes are part...
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Sep 9, 2024 ∙ 3 min
The Crucial Role of Nutrition in Health and Fitness
In the quest for optimal health and fitness, nutrition often stands as the foundation upon which everything else is built. A balanced...
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Aug 31, 2024 ∙ 2 min
Vo2 Max, What Is It? And Why It Is Important
Understanding VO2 Max: The Key to Longevity, Cardiac Health, and Peak Performance In the world of fitness and health, one metric stands...
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Julius Monck
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