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Join date: Mar 7, 2022
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Julius Monck
Personal Trainer
About: Julius, a loving father with a background in security and group training, is deeply passionate about life, fun and community well-being. His dedication has shaped a successful career in fitness & health, where he specializes in general population health and thoughtfully designs fitness programs that cater to family dynamics.
His commitment to improving lives reflects his genuine care for the well-being of others.
Interests
Strength Training For All Ages
Cardiovascular Improvement
Quality Of Life Improvement
Lower Back Pain Improvement
Badges
6 Day Challenge 1You have successfully completed the 6-day core challenge, Congratulations.
Posts (19)
Oct 13, 2025 ∙ 1 min
Welcome Back – Kicking Off the Final Term of the Year!
I hope everyone had a great holiday and took the chance to rest, recover, and recharge — or maybe you kept building strength all the way through! Either way, I’m really excited to be back with you all for this final term of the year. This term, we’ll be placing a strong focus on core strength , working on holding our Good Mornings longer, improving overall posture, and building that steady foundation that supports everything we do — both in and out of class. We’re also continuing to grow!...
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May 18, 2025 ∙ 2 min
We Are Adding The Fully Mobile service Again – Lower Back Mastery Now Delivered to Your Home
I’m excited to share that after three years of refining and delivering my Lower Back Mastery program, I’m now going fully mobile across...
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May 5, 2025 ∙ 3 min
Your Feet, Your Foundation: Managing Gout and Neuropathy with Chair-Based Movements
When it comes to joint pain and nerve-related issues, two common culprits that affect the feet are gout and neuropathy . These...
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Julius Monck
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