Training for Life: Fitness and Health Program
The Training for Life program is thoughtfully designed to support individuals aged 47 to 60 in leading active, healthy, and fulfilling lives. Our focus is on providing a welcoming space for people to grow in strength, improve movement, and enhance their overall quality of life—whether it's through a single workout a week, daily exercises, or simply staying active with regular walks. We believe in the power of consistency and the importance of maintaining physical activity through all stages of life.
As we age, many of us experience challenges such as lower back pain, a weak core, and other physical discomforts that can make staying active difficult. Our Training for Life program is designed to address these concerns, offering easy-to-follow, down-to-earth exercises that require minimal equipment and are suitable for all fitness levels. We emphasize knowledge, proper movement patterns, and family-centered wellness, helping you stay active while enjoying more time with loved ones.
Led by our experienced trainer and mentor, Julius, who has over 10 years of experience working with various age groups, you can rest assured that you are in a safe, judgment-free environment. Julius brings a wealth of expertise in health and fitness, and is dedicated to guiding you on your journey to improved well-being.
Participants in the Training for Life program will gain:
- Increased strength and mobility
- Effective strategies to manage and alleviate pain
- Improved movement patterns for daily life
- The tools to stay active and healthy with your family
- A supportive community focused on long-term health and consistency
Our program has successfully helped many reverse lower back pain, strengthen their bodies, and find a path to a healthier, more active lifestyle. With Julius as your guide, you’ll discover the joy of movement and the quality of life you deserve. Join us in training for life and invest in your well-being.
IZZY HODGSON
CAPTAIN - ADELAIDE UNITED
The best coaches and nicest people to work with. Thanks guys for all the hard work!
ELISE, DANCER, FIRST DAN SHOTOKAN VETERINARIAN
I continue to improve in strength, muscle tone and have an overall improved well-being thanks to the team at Sceniicc.