Chair Strength Class (Norton Summit)
This Training for Life program is thoughtfully designed to support individuals aged 47 to 60+
Service Description
This Training for Life program is designed for individuals aged 47 to 60+ who want to stay active, build strength, and improve mobility in a supportive and accessible way. This program provides a gentle yet structured approach to movement and strength, making it ideal for those who may need to start with seated or modified exercises. The focus is on full-body movement and coordination, helping participants develop everyday strength that enhances balance, stability, and confidence in daily activities. Whether you’re looking for a starting point in your fitness journey or prefer a low-impact, practical way to stay active, this class offers a safe and effective way to build strength at your own pace. It serves as a stepping stone to more advanced training, such as the Lower Back Mastery class, while ensuring you gain the foundational mobility and strength needed for long-term health.
Upcoming Sessions
Cancellation Policy
Subject: 15-Minute Online Consultation Policy Effective Date: 12/02/2025 Issued by: Sceniicc pty ltd 1. Eligibility The 15-minute online consultation is exclusively available to individuals who have participated in the Lower Back Mastery Program. Each consultation is limited to one per participant and is strictly 15 minutes in duration. 2. Consultation Requirements Participants must have a webcam and be prepared to perform movements for video assessment during the session. It is the participant’s responsibility to ensure a stable internet connection and an appropriate space to perform movements safely. 3. Cancellation & No-Show Policy Cancellations must be made at least 12 hours in advance of the scheduled consultation time. If a participant fails to attend or misses their consultation without prior notice, a follow-up consultation will not be offered. Rescheduling will only be permitted with at least 12 hours’ notice and is subject to availability. 4. Consultation Limitations The consultation is intended for movement assessment and basic guidance related to the Lower Back Mastery Program. It is not a full coaching session or a substitute for a medical consultation. By booking a consultation, participants agree to adhere to the above policy. For any questions, please reach out to info@sceniicc.com
Contact Details
0468463289
info@sceniicc.com
Sceniicc, Longwood Road, Heathfield SA, Australia